Nutters Club: Is there still stigma around mental health?

On the 19th of November Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." We discussed whether after years of campaigning public stigma still remains around mental health issues, and took calls from our listeners. To listen to the audio of the show, it's in two parts, click the links below… Click here Read More >

The truth about depression

This is my column this week in the New Zealand Herald, which is published in the digital edition every Thursday... There is no one "depression". Everything has an upside and a downside. We've come so far with our efforts to de-stigmatise mental illness by encouraging people to talk about their struggles with anxiety and depression Read More >

Nutters Club: Kindness and mental health

On the 12th of November Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." We invited listeners to call in and tell us how kindness has impacted people's lives and helped with their mental health. To listen to the audio of the show, it's in two parts, click the links below… Click here for Read More >

Why fear is good for kids

This is my column this week in the New Zealand Herald, which is published in the digital edition every Thursday... Being a therapist and a parent is not an easy ride. I know too much about the kinds of awful things people experience in childhood and the ways events can impact us for life. While Read More >

Nutters Club: Silence and secrecy, Bulimia in men

On the 5th of November Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." Our guest was Luke Chivers.  He talked with us about the rarely discussed topic of males with bulimia and his personal experience with the condition. To listen to the audio of the show, it's in two parts, click the links Read More >

On the 29th of October Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." Our guest was David Johnson, founder of Anxiety Free International.  He shared how overcoming panic attacks inspired his work to help others experiencing the condition. To listen to the audio of the show, it's in two parts, click the Read More >

What’s really behind our rising anxiety?

This is my column this week in the New Zealand Herald, which is published in the digital edition every Thursday... All work and no play, makes Jack an anxious boy? There is little doubt that anxiety levels are increasing, worldwide. And no faster than in children and young people. And despite what Fox News and Read More >

On the 22nd of October Hamish Coleman-Ross and I hosted the NewstalkZB show “The Nutters Club." We discussed the recent #metoo movement around sexual abuse and harassment, and what the final New Zealand election results and a change of Government might mean for the mental health system. To listen to the audio of the show, it's Read More >

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