Ban poverty

In an unprecedented show of support for the Auckland Council, John Key today announced that the National Government supported a ban on begging be enacted in the Central Auckland region. (Click here for the full story) "Our only concern is it doesn't go far enough" said Key. "We would like to see a full scale Read More >

Emotional immune system

One of the best ways to think about resilience is it's like looking after our emotional immune system.  Just like our physical immunity, we all need to actively make sure we are looking after our emotional health as best we can.  And as Wallace and I talked about last time, their are some clear and Read More >

Resilience

Over the next few weeks Wallace and I are going to be talking about resilience, what is it and how can we all develop more of it.  Much of the resilience research grew out of the known fact that some people respond to stress and trauma better than others and set about finding out what Read More >

Emotional Blackmail

This week Tony and I talked about "emotional blackmail".  It was a pretty good place to end our interviews on the Home and Harden show, as from next week I'll be talking with Wallace Chapman on the Sunday morning show, each fortnight.  (Click here for a link to this week's interview). Emotional blackmail can also Read More >

Warning: this is boring

Boredom.  Makes me bored even thinking about it.  But it’s actually quite hard to define, and even harder to combat. It can be quite a universal experience and for some quite painful and debilitating. But what is it?  This week on the Radio Live Home and Garden Show host Tony Murrell and I talked about Read More >

Decision fatigue

Have you ever come home exhausted from work and felt unable to even make the most simple decisions?  Or found half way through a big project that you simply don't care any more and start making random choices?  Odds are you're suffering from what psychologists have come to call "decision fatigue." Tony and I talked Read More >

Anger engagement

I’ve often thought anger gets bad press.  It ‘s the emotion that “makes” people do the worst things.  “Anger management” is a misnomer, it should be “behaviour management” as anger isn’t the problem, aggression is.  But what’s the difference?  Tony and I talked about the difference this week on Radio Live.  (Click here for the Read More >

A bit depressed

It always annoys me when people say "I'm a bit depressed today."  Why? Becuase "depressed" is not an emotion, it's a bit like being a little bit pregnant.  You either are or you aren't.  Tony Murrell and I talked about this on the Radio Live Home and Garden show this week (Click here for the Read More >

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